Interruptions, or disruptions, refer to events or actions that break the normal flow of activities or processes. These can occur in various settings, such as workplaces, classrooms, or daily routines, and can be caused by external factors like noise, technology failures, or unexpected visitors. Interruptions can lead to decreased productivity and focus, as individuals may struggle to regain their train of thought after being disrupted. In the context of business, interruptions can significantly impact operations and efficiency. For example, a sudden power outage can halt production in a factory, while frequent notifications from smartphones can distract employees in an office. Understanding and managing interruptions is essential for maintaining a smooth workflow and achieving goals.