Internal conflict, or struggle, occurs when a person faces opposing thoughts, feelings, or desires within themselves. This can happen when someone must make a difficult decision, such as choosing between personal values and societal expectations. The tension created by these conflicting emotions can lead to stress and anxiety, affecting overall well-being. Such conflicts often involve a battle between different aspects of one's identity, like ambition versus family obligations or fear versus desire. Resolving internal conflict typically requires self-reflection and understanding, allowing individuals to align their actions with their true beliefs and values.