Instant oats are a type of oatmeal that has been pre-cooked, dried, and processed to cook quickly. They are typically available in single-serving packets and can be prepared by simply adding hot water or microwaving. This convenience makes them a popular choice for busy individuals looking for a quick breakfast option. These oats come in various flavors and can be enhanced with toppings like fruits, nuts, or sweeteners. Instant oats are often fortified with vitamins and minerals, making them a nutritious choice. They are a good source of carbohydrates and fiber, contributing to a balanced diet.