Insight refers to the ability to gain a deep understanding of a complex situation or problem. It often involves recognizing patterns, connections, or underlying principles that may not be immediately obvious. This understanding can lead to new ideas, solutions, or perspectives that can help in decision-making or problem-solving. In psychology, insight can also refer to a person's awareness of their own thoughts, feelings, and behaviors. This self-awareness can be crucial for personal growth and development, as it allows individuals to reflect on their experiences and make informed choices. Insight is often sought in therapeutic settings, where professionals like psychologists help clients gain clarity about their lives.