Awareness is the ability to perceive and understand one's surroundings, thoughts, and feelings. It involves recognizing external stimuli, such as sights and sounds, as well as internal experiences like emotions and thoughts. This cognitive process helps individuals make informed decisions and respond appropriately to their environment. In psychology, awareness is often linked to concepts like mindfulness and self-awareness. Mindfulness refers to being present in the moment and fully engaging with one's experiences, while self-awareness involves understanding one's own emotions and behaviors. Both aspects contribute to personal growth and improved interpersonal relationships.