Information overload occurs when an individual is exposed to an excessive amount of information, making it difficult to process and make decisions. This phenomenon is common in today's digital age, where social media, news outlets, and online platforms constantly bombard users with data, updates, and notifications. As a result, people may feel overwhelmed, leading to stress and reduced productivity. Information overload can hinder effective communication and critical thinking, as individuals struggle to filter relevant information from the noise. Managing information intake is essential to mitigate these effects and maintain mental clarity.