An identity crisis is a period of uncertainty and confusion in which a person questions their sense of self and personal values. This often occurs during significant life changes, such as adolescence, career transitions, or after major life events. Individuals may struggle to understand who they are, what they believe, and how they fit into the world around them. During an identity crisis, people may explore different aspects of their identity, including their cultural background, gender identity, or career aspirations. This exploration can lead to personal growth and a clearer understanding of oneself, but it can also cause anxiety and distress as individuals grapple with conflicting feelings and beliefs.