Hugging is a physical gesture where one person wraps their arms around another person, often as a sign of affection, comfort, or support. This action can occur between friends, family members, or romantic partners and is commonly used to express emotions such as love, happiness, or empathy. Hugging can have various psychological and physiological benefits. It may help reduce stress and anxiety by releasing hormones like oxytocin, which promotes feelings of bonding and relaxation. Additionally, hugging can strengthen social connections and improve overall well-being by fostering a sense of belonging and security.