Seoi Nage is a popular throwing technique in Judo, characterized by its effectiveness and simplicity. The move involves the judoka (practitioner) using their body to pull their opponent forward while simultaneously turning and dropping to one knee. This motion allows the judoka to leverage their opponent's weight and momentum to execute the throw. The technique can be performed in various ways, including the standard Seoi Nage and its variations, such as Morote Seoi Nage. It is commonly used in competitions and training, making it a fundamental skill for judokas at all levels. Proper execution requires timing, balance, and an understanding of body mechanics.