Highland dancers are performers who specialize in traditional Scottish dance styles, often associated with the culture of Scotland. These dances are characterized by their energetic movements, intricate footwork, and vibrant costumes, which typically include a kilt for men and a dress for women. Highland dancing is often performed at Scottish festivals and competitions, showcasing both skill and athleticism. The most well-known Highland dance is the Highland Fling, which involves a series of jumps and turns. Other popular dances include the Sword Dance and the Seann Triubhas. Highland dancing is not only a form of entertainment but also a way to celebrate Scottish heritage and traditions.