The Highland Fling is a traditional Scottish dance that is often performed at festivals and competitions. It is characterized by energetic movements and intricate footwork, typically danced by both men and women. The dance is usually performed to lively Scottish music, often featuring instruments like the bagpipes or fiddle. Originating from the Scottish Highlands, the Highland Fling is often associated with the Highland Games, where dancers showcase their skills. The dance is usually performed solo, with dancers wearing traditional attire, including the kilt for men and ghillie shoes. It is a celebration of Scottish culture and heritage.