Herbal teas are beverages made by infusing various herbs, flowers, and spices in hot water. Unlike traditional teas made from the Camellia sinensis plant, herbal teas can be caffeine-free and offer a wide range of flavors and health benefits. Common ingredients include chamomile, peppermint, and ginger, each known for their soothing properties. These teas are enjoyed for their unique tastes and potential wellness effects. For example, chamomile is often used to promote relaxation, while peppermint can aid digestion. Whether sipped for comfort or health, herbal teas provide a delightful way to explore nature's flavors.