Hemp seeds are small, nutty-flavored seeds harvested from the hemp plant, a variety of the Cannabis sativa species. They are rich in essential nutrients, including protein, healthy fats, vitamins, and minerals, making them a popular addition to various diets. Hemp seeds can be consumed raw, ground into powder, or pressed to produce hemp oil. These seeds are known for their high content of omega-3 and omega-6 fatty acids, which are beneficial for heart health. Additionally, they contain antioxidants and fiber, contributing to overall wellness. Hemp seeds are often used in smoothies, salads, and baked goods for added nutrition.