A healthy lifestyle involves making choices that promote physical and mental well-being. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as walking, cycling, or swimming, is also essential for maintaining a healthy weight and improving cardiovascular health. In addition to diet and exercise, adequate sleep and stress management are crucial components of a healthy lifestyle. Practices like mindfulness, yoga, or spending time in nature can help reduce stress levels. Staying hydrated and avoiding harmful habits, such as smoking and excessive alcohol consumption, further contribute to overall health.