Healthy habits are daily practices that contribute to overall well-being. These include eating a balanced diet rich in fruits, vegetables, and whole grains, which provide essential nutrients. Regular physical activity, such as walking, cycling, or swimming, helps maintain a healthy weight and improves cardiovascular health. Additionally, getting enough sleep is crucial for mental and physical health. Aim for 7-9 hours of quality sleep each night to support your body's recovery and function. Staying hydrated by drinking plenty of water and managing stress through techniques like mindfulness or yoga can also enhance your overall health.