Healthy foods are those that provide essential nutrients to support overall well-being. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like spinach, quinoa, and salmon are rich in vitamins, minerals, and antioxidants, which help the body function properly and reduce the risk of chronic diseases. Incorporating a variety of healthy foods into your diet can improve energy levels and promote better digestion. Foods such as berries, nuts, and avocado are not only nutritious but also delicious. Eating a balanced diet with these foods can lead to a healthier lifestyle and improved quality of life.