Healthy communication involves expressing thoughts and feelings openly and honestly while also being respectful of others. It includes active listening, where each person pays attention to what the other is saying without interrupting. This fosters understanding and helps build trust in relationships. Additionally, healthy communication encourages the use of "I" statements, which focus on personal feelings rather than blaming others. For example, saying "I feel upset when..." instead of "You make me upset..." can lead to more constructive conversations. Overall, it promotes a positive environment for sharing ideas and resolving conflicts effectively.