A health supplement is a product designed to enhance overall health and well-being. These supplements can come in various forms, including vitamins, minerals, herbs, amino acids, and enzymes. They are often taken to fill nutritional gaps in a person's diet or to support specific health goals, such as boosting immunity or improving energy levels. Health supplements are widely available in stores and online, and they can be used by people of all ages. However, it's important to consult with a healthcare professional before starting any supplement regimen, as some may interact with medications or have side effects.