Health supplements are products designed to enhance your diet and provide essential nutrients that may be missing from your daily intake. They come in various forms, including pills, powders, and liquids, and can include vitamins, minerals, herbs, and amino acids. Many people use these supplements to support overall health, boost energy levels, or address specific health concerns. While health supplements can be beneficial, it's important to approach them with caution. Not all supplements are created equal, and some may interact with medications or have side effects. Consulting with a healthcare professional before starting any supplement regimen is advisable to ensure safety and effectiveness.