Health promotion is the process of enabling individuals and communities to improve their health and well-being. It involves educating people about healthy lifestyle choices, such as proper nutrition, regular exercise, and avoiding harmful behaviors like smoking. The goal is to empower individuals to take control of their health and make informed decisions. Programs and initiatives in health promotion often focus on specific populations, addressing issues like mental health, chronic diseases, and preventive care. By fostering environments that support healthy choices, health promotion aims to reduce health disparities and enhance the quality of life for everyone, including vulnerable groups like children and the elderly.