Health guidelines are recommendations designed to help individuals maintain and improve their well-being. These guidelines often cover various aspects of life, including nutrition, exercise, and mental health. For example, eating a balanced diet rich in fruits and vegetables, staying physically active, and getting enough sleep are all part of these guidelines. Following them can lead to a healthier lifestyle and reduce the risk of diseases. Additionally, health guidelines may include advice on avoiding harmful behaviors, such as smoking or excessive alcohol consumption. Organizations like the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) provide these guidelines to ensure people have the information they need to make healthy choices.