A health goal is a specific target that an individual sets to improve their overall well-being. These goals can focus on various aspects of health, such as physical fitness, nutrition, mental health, or weight management. For example, a person might aim to exercise for 30 minutes a day or eat five servings of fruits and vegetables daily. Setting health goals helps individuals stay motivated and track their progress. Achieving these goals can lead to improved health outcomes, such as increased energy levels, better mood, and reduced risk of chronic diseases like diabetes or heart disease.