Health foods are items that are considered beneficial for overall well-being and can help prevent diseases. These foods are often rich in essential nutrients, such as vitamins, minerals, and antioxidants. Common examples include fruits, vegetables, whole grains, nuts, and seeds. Many people choose health foods to support a balanced diet and maintain a healthy lifestyle. In addition to natural foods, some processed items are labeled as health foods, such as low-fat yogurts, protein bars, and gluten-free products. These items may be fortified with additional nutrients or made with healthier ingredients. However, it's important to read labels carefully, as not all processed foods are equally nutritious.