Hand wraps are protective strips of fabric used by boxers and martial artists to support and safeguard their hands and wrists during training and competition. They help to stabilize the bones and joints, reducing the risk of injuries such as fractures and sprains. Hand wraps are typically made from cotton or a blend of materials, and they come in various lengths and widths to suit individual preferences. To use hand wraps, a practitioner wraps them around their hands and wrists in a specific pattern, ensuring that the knuckles and joints are adequately cushioned. Properly applied hand wraps can enhance performance by providing better grip and control while striking. They are an essential accessory for anyone involved in combat sports, including boxing, MMA, and kickboxing.