Hand sticks are simple tools used to assist with balance and mobility. They are often made of lightweight materials like aluminum or carbon fiber and come in various lengths to suit individual needs. Hand sticks can be particularly helpful for people with mobility challenges, providing support while walking or standing. These devices are commonly used in activities such as hiking or walking, where uneven terrain may pose a risk of falling. Hand sticks can also be beneficial for athletes, including those in adaptive sports, as they enhance stability and improve performance during physical activities.