Hake is a type of fish belonging to the family Merlucciidae, commonly found in the North Atlantic and North Pacific oceans. It is known for its mild flavor and flaky texture, making it a popular choice in various cuisines. Hake can be prepared in numerous ways, including baking, frying, and grilling. There are several species of hake, with European hake and Pacific hake being the most well-known. Hake is often used in dishes like fish and chips or served with sauces and vegetables. It is also a good source of protein and essential nutrients, contributing to a healthy diet.