Gut health refers to the balance and function of the digestive system, particularly the gut microbiome, which consists of trillions of bacteria and other microorganisms. A healthy gut aids in digestion, nutrient absorption, and immune function. Factors like diet, stress, and lifestyle can influence gut health. Maintaining good gut health can be supported by consuming a balanced diet rich in fiber, probiotics, and prebiotics. Foods like fruits, vegetables, yogurt, and whole grains promote the growth of beneficial bacteria. Regular physical activity and adequate hydration also contribute to a well-functioning digestive system.