Grounding mats are specially designed mats that allow individuals to connect with the Earth's natural electric field. They are typically made from conductive materials, such as carbon or metal, and are used indoors to promote a sense of well-being. The idea is that by making direct contact with the mat, users can absorb electrons from the Earth, which may help reduce inflammation and improve overall health. These mats can be placed on the floor, bed, or desk, making them versatile for various settings. Grounding mats are often used in conjunction with other wellness practices, such as yoga or meditation, to enhance relaxation and stress relief.