Grief is the deep sadness we feel when we lose someone or something important to us, like a loved one, a pet, or even a cherished object. It can feel overwhelming and may come in waves, sometimes hitting us unexpectedly. Everyone experiences grief differently; some may cry, while others might feel numb or angry. As we navigate through grief, it’s important to remember that it’s a natural part of life. Talking to friends or family, or even seeking support from a counselor, can help us process our feelings. Over time, the sharpness of grief may lessen, allowing us to cherish the memories of what we’ve lost.