"Greens" refer to a variety of leafy vegetables that are often consumed for their nutritional benefits. Common examples include spinach, kale, and lettuce. These vegetables are rich in vitamins, minerals, and fiber, making them an essential part of a healthy diet. They can be eaten raw in salads, cooked in dishes, or blended into smoothies. In addition to their health benefits, greens are versatile in cooking. They can be sautéed, steamed, or added to soups and stews. Many cultures incorporate greens into their traditional cuisines, highlighting their importance in global diets. Eating a variety of greens can contribute to overall well-being.