Green leafy vegetables are a group of edible plants that are rich in vitamins, minerals, and fiber. Common examples include spinach, kale, and lettuce. These vegetables are often low in calories and can be eaten raw in salads or cooked in various dishes. They are known for their health benefits, including supporting heart health and improving digestion. These vegetables are typically dark green in color, which indicates a high level of chlorophyll and nutrients. They are an essential part of a balanced diet and can help reduce the risk of chronic diseases. Incorporating a variety of green leafy vegetables into meals can enhance overall nutrition.