Green bananas are unripe bananas that have not yet developed their full sweetness. They are typically firm and have a starchy texture, making them less sweet than yellow bananas. Green bananas are often used in cooking, especially in dishes from tropical regions, where they can be boiled, fried, or baked. In addition to their culinary uses, green bananas are a good source of dietary fiber and essential nutrients, including potassium and vitamin C. They contain resistant starch, which can aid digestion and help regulate blood sugar levels. This makes them a healthy option for those looking to maintain balanced nutrition.