Goat's milk is a nutritious dairy product obtained from female goats. It is known for its creamy texture and slightly tangy flavor. Many people choose goat's milk as an alternative to cow's milk due to its unique taste and potential health benefits. It contains essential nutrients like calcium, protein, and vitamins, making it a good option for those seeking a healthy diet.
Some individuals who are lactose intolerant find goat's milk easier to digest than cow's milk. This is because it has smaller fat globules and a different protein structure, which may lead to fewer digestive issues. Additionally, goat's milk can be used in various recipes, including cheese and yogurt.