Glycation is a chemical process where sugar molecules bond with proteins or lipids without the help of enzymes. This reaction can lead to the formation of harmful compounds called advanced glycation end products (AGEs). These AGEs can accumulate in the body over time and may contribute to various health issues, including diabetes, cardiovascular diseases, and aging. The process of glycation can be influenced by factors such as diet and lifestyle. High levels of sugar intake, particularly from processed foods, can increase the rate of glycation. Reducing sugar consumption and maintaining a balanced diet may help minimize the formation of AGEs and promote better overall health.