Advanced Glycation End Products (AGEs) are harmful compounds formed when sugars react with proteins or fats in the body. This process, known as glycation, can occur during normal metabolism or through cooking methods like grilling and frying. AGEs can accumulate in tissues over time, potentially leading to various health issues. High levels of AGEs are associated with conditions such as diabetes, cardiovascular disease, and Alzheimer's disease. They can promote inflammation and oxidative stress, contributing to the aging process and the development of chronic diseases. Reducing dietary intake of AGEs may help improve overall health and reduce disease risk.