glutathione
Glutathione is a powerful antioxidant found in every cell of the body. It is made up of three amino acids: cysteine, glutamine, and glycine. This molecule plays a crucial role in protecting cells from damage caused by free radicals and toxins, helping to maintain overall health.
In addition to its antioxidant properties, glutathione is involved in various bodily functions, including detoxification, immune system support, and the synthesis of proteins. It helps recycle other antioxidants, enhancing their effectiveness. Low levels of glutathione have been linked to various health issues, making it important for overall well-being.