Gestalt therapy is a form of psychotherapy that emphasizes personal responsibility and focuses on the present moment. It encourages individuals to become aware of their thoughts, feelings, and actions, helping them understand how these elements interact. By fostering self-awareness, clients can gain insights into their behaviors and relationships. The therapy often involves experiential techniques, such as role-playing and guided imagery, to help clients explore their emotions and experiences. Fritz Perls, one of the founders of gestalt therapy, believed that understanding the whole person—mind, body, and spirit—was essential for healing and personal growth.