Fresh vegetables are whole, unprocessed plants that are harvested and consumed shortly after picking. They are rich in vitamins, minerals, and fiber, making them an essential part of a healthy diet. Common examples include carrots, broccoli, and spinach, which can be eaten raw or cooked. These vegetables are often found in grocery stores, farmers' markets, and home gardens. Eating a variety of fresh vegetables can help improve overall health and reduce the risk of chronic diseases. Seasonal availability can affect which vegetables are fresh, so it's beneficial to choose local options when possible.