Freshly squeezed juice is a beverage made by extracting the liquid from fruits or vegetables. This process typically involves using a juicer or a manual method, such as squeezing or pressing. Common fruits used for this juice include oranges, lemons, and apples, while carrots and beets are popular vegetable choices. One of the main benefits of freshly squeezed juice is its high vitamin and nutrient content, as it retains many of the natural properties of the ingredients. Unlike store-bought juices, which may contain preservatives or added sugars, freshly squeezed juice is often considered a healthier option for hydration and nutrition.