Freerunning is a physical discipline that combines elements of parkour and acrobatics, allowing practitioners to navigate urban environments creatively and fluidly. It involves running, jumping, climbing, and performing tricks over obstacles like walls, railings, and rooftops, emphasizing personal expression and style. Unlike traditional parkour, which focuses on efficient movement, freerunning encourages artistic flair and complex maneuvers, such as flips and spins. Practitioners, known as freerunners, often train in various settings, including parks and city streets, to develop their skills and showcase their abilities through videos and competitions.