Fortified cereals are breakfast foods that have added vitamins and minerals to enhance their nutritional value. Common nutrients found in these cereals include iron, calcium, and various B vitamins. The fortification process helps to address dietary deficiencies and promote overall health. These cereals are often made from grains like wheat, corn, or oats and can be enjoyed with milk or yogurt. Many brands offer a variety of flavors and textures, making them a popular choice for both children and adults. Fortified cereals can be a convenient way to start the day with essential nutrients.