Food sensitivities refer to adverse reactions that some individuals experience after consuming certain foods. Unlike food allergies, which can trigger severe immune responses, food sensitivities typically involve digestive issues or discomfort. Common symptoms may include bloating, gas, or headaches, and they can vary in intensity from person to person. Identifying food sensitivities often requires careful observation and sometimes elimination diets, where specific foods are removed from the diet and then gradually reintroduced. Common culprits include gluten, dairy, and certain food additives. Understanding these sensitivities can help individuals make informed dietary choices and improve their overall well-being.