Food labeling refers to the information provided on packaging that helps consumers understand what they are buying. This includes details like ingredients, nutritional facts, and serving sizes. Labels often highlight important information such as allergens, calories, and added sugars, allowing people to make informed choices about their diet. In many countries, food labeling is regulated by government agencies, such as the Food and Drug Administration (FDA) in the United States. These regulations ensure that labels are accurate and not misleading, promoting transparency in the food industry. Proper labeling helps consumers maintain a healthy lifestyle and avoid potential health risks.