Food education programs are initiatives designed to teach individuals, especially children, about nutrition, cooking, and healthy eating habits. These programs often take place in schools, community centers, or through online platforms, aiming to improve food literacy and encourage healthier lifestyle choices. Participants learn about the benefits of various food groups, meal planning, and the importance of balanced diets. Many food education programs also include hands-on activities, such as cooking classes or gardening projects, to engage participants actively. By fostering a deeper understanding of food sources and preparation, these programs help individuals make informed decisions about their diets, ultimately promoting better health and well-being.