Food compounds are the various substances found in food that contribute to its flavor, texture, and nutritional value. These compounds include carbohydrates, proteins, fats, vitamins, and minerals. Each type of compound plays a specific role in the body, such as providing energy, building tissues, or supporting immune function. In addition to these essential nutrients, food also contains phytochemicals, which are natural compounds found in plants. These phytochemicals can have health benefits, such as reducing inflammation or lowering the risk of certain diseases. Understanding food compounds helps us make better dietary choices for overall health and well-being.