Focus mitts are padded targets worn on the hands of a trainer or coach. They are used in various combat sports, including boxing and mixed martial arts, to help athletes improve their striking accuracy, speed, and technique. The trainer holds the mitts at different angles, allowing the athlete to practice punches, kicks, and other strikes. Using focus mitts provides immediate feedback, helping fighters adjust their form and timing. This training tool enhances coordination and reaction time, making it an essential part of a fighter's training regimen. Focus mitts can be used for both beginners and advanced practitioners, catering to all skill levels.