First aid training teaches individuals how to provide immediate care to someone who is injured or experiencing a medical emergency. This training covers essential skills such as performing CPR, using an automated external defibrillator (AED), and managing wounds or fractures. Participants learn to assess situations quickly and respond effectively, which can save lives. In addition to practical skills, first aid training emphasizes the importance of staying calm and communicating clearly during emergencies. Many organizations, such as the American Red Cross and St. John Ambulance, offer courses that cater to different skill levels, ensuring that everyone can learn how to help in critical situations.