CPR Training teaches individuals how to perform Cardiopulmonary Resuscitation, a lifesaving technique used in emergencies when someone's breathing or heartbeat has stopped. The training covers essential skills, including chest compressions and rescue breaths, to help maintain blood flow and oxygenation until professional medical help arrives. Participants learn to recognize the signs of cardiac arrest and how to use an automated external defibrillator (AED) if available. CPR training is often offered by organizations like the American Heart Association or the Red Cross, and it is recommended for everyone, as it can significantly increase the chances of survival in critical situations.