Fennel tea is an herbal infusion made from the seeds of the fennel plant, which is known for its distinct anise-like flavor. To prepare the tea, crushed fennel seeds are steeped in hot water, allowing their aromatic oils and beneficial compounds to infuse into the liquid. This tea is often enjoyed for its potential health benefits, including aiding digestion and reducing bloating. Additionally, fennel is rich in antioxidants and may have anti-inflammatory properties, making fennel tea a soothing choice for many people seeking natural remedies.