Family planning refers to the practice of controlling the number and timing of children in a family. It involves making informed decisions about reproduction, which can include the use of various methods to prevent pregnancy, such as contraceptives or abstinence. Additionally, family planning can encompass education about reproductive health, prenatal care, and the importance of spacing births for the well-being of both parents and children. Access to family planning services can lead to healthier families and communities by allowing individuals to plan their futures effectively.